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If you aren't sleeping between 6-10 hours per night, your mental performance will be impaired. Stated. The important thing is to seek out the proper amount of sleep you necessitate. For instance, I need between 7-9 hours per night. Reduce 7, I'm like I've been ran over by a bus. I have no concentration or totally focus. Any more than 9, I feel groggy, and my mental sharpness is finished. I appear like my head is in the fog non-stop.