Dr. Chilkov: There are two more that I need to reply to. One is carnitine. Carnitine is primary reason amino acid in our muscle. It is also very a factor for our brains. But carnitine is required for fat metabolism. Sometimes vegetarians have a problem with weight loss because these are carnitine-deficient. Possess very little carnitine in their diet because carnitine primarily comes from flesh food items.
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