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Phase 3 , "Consolidation" allows unlimited proteins (including pork and lamb) and vegetables every day, in addition a piece of fruit lower in sugar, 2 slices whole wheat grains bread and 1 serving of hard cheese. You can also eat 1-2 servings of foods abundant starch and 1-2 days a week of "celebration" of meals that can eat whatever you want. This phase begins the lifelong commitment any pure protein diet by one day a week, preferably on the same day forever.
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