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While in flight, a person are feel hook cold coming on and/or can't sleep, as an alternative to a medical sleeping aid, drink a half-ounce of brandy. If you're driving from the airport, don't drink any alcoholic beverage, including medications that could be induce drowsiness.
Quinoa is really similar to rice, nonetheless like flavor better. It packs more nutrition punch, too. This whole grain contains 5 grams of fiber and 11 grams of protein per half cupful. Quinoa's protein is about 16 percent, which is higher than any other grain.
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For all travels, bring small plastic containers of antibacterial mouth
wash, and gargle after each meal, kids your teeth and before going to sleep.
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